The Best Crunchy Chicken Salad Cucumber Roll Ups

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Viral Crunchy Chicken Salad Cucumber Roll Ups

Crisp English Cucumber Strips Rolled with Zesty High-Protein Avocado Chicken Salad

★★★★★ (116 Ratings)

Prep Time 20 Mins

Cook Time 0 Mins

2

Ingredients

• 2 cups water
• 1 lb shredded chicken
• 1/2 medium red onion (finely diced)
• 1/4 cup fresh cilantro (finely chopped)
• 5 tbsp cottage cheese (small curd)
• 1/4 tsp black pepper
• 1/2 tsp salt
• 1 tbsp onion powder
• 3 fl oz lime juice (from about 2-3 limes)
• 3 tbsp mayonnaise (I prefer Hellmann’s mayonnaise)
• 1 avocado (mashed)
• 1 tbsp everything bagel seasoning
• 2 tbsp whipped cream cheese
• 1 tbsp chipotle hot sauce
• 1 large English cucumber (sliced lengthwise into thin strips)

Instructions

1

Begin with 1 lb of cooked, shredded chicken, obtained from either 4 cooked chicken breasts or a rotisserie chicken. Use two forks to shred it or thinly dice it. Next, finely dice 1/2 a red onion. Soak the diced onion in 2 cups of water for 10 minutes to mellow its flavor, then drain it thoroughly.

2

In a large bowl, combine the shredded chicken and drained red onion. Chop a handful of fresh cilantro and cube 1 avocado. Add these to the bowl with the chicken and onion, gently tossing them together to mix.

3

Create the dressing by blending together 5 tablespoons of cottage cheese, 3 tablespoons of mayo, 1 tablespoon of onion powder, the juice of 3 limes, a handful of cilantro, and a generous couple pinches of salt and pepper. Blend until smooth, then taste and adjust the seasoning as needed. Pour the dressing over the chicken mixture and stir to coat evenly.

4

Thinly slice a large English cucumber using a peeler. Lay the slices on parchment paper, ensuring they slightly overlap by about 1/3. Pat the cucumber slices dry with a paper towel to remove excess moisture.

5

Spread 2 tablespoons of whipped cream cheese over the dried cucumber slices. At the bottom of the cucumber slices, add 4 ounces of the chicken mixture, leaving space on all sides. Top with additional onion and avocado slices as desired.

6

Carefully roll up the cucumber slices, starting from the bottom and folding over the toppings. Continue to roll tightly, applying gentle pressure to pack it. Slice the completed cucumber roll with a sharp knife. Top with everything bagel seasoning and a drizzle of chipotle hot sauce for added flavor. Serve as an appetizer or a light, refreshing meal.

Frequently Asked Questions

How do you prevent the crunchy chicken salad cucumber roll ups from becoming soggy? The critical secret to success lies in thoroughly drying your English cucumber slices. After slicing them lengthwise with your peeler, arrange them on your parchment paper sheets and press them firmly with dry paper towels. Removing this excess surface moisture guarantees that your whipped cream cheese layer sticks beautifully and stops the roll from sliding apart.

Why do you soak the diced red onion in water before mixing? Soaking your finely diced red onion in 2 cups of clean water for 10 minutes helps strip away the harsh, biting sulfur compounds that cause raw onions to overpower a dish. This simple step yields a much milder flavor profile, allowing the fresh lime juice, cilantro, and rich avocado components to shine through perfectly.

Can I assemble these low-carb cucumber roll ups ahead of time for work lunch prep? For the absolute best results, it is highly recommended to prep your high-protein avocado chicken salad mixture and your sliced cucumber strips separately in advance. Cucumbers naturally release moisture over time once sliced. Assembling the roll ups fresh in the morning or right before serving ensures maximum crunch and structure for your lunch break.