Pineapple Chicken and Rice One-Pan Dinner

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Get ready to fall in love with Chicken Dishes all over again as you toss everything into a single pan. This recipe isn't just another addition to your Chicken Breast Recipes collection; it's a complete, Quick Easy Dinner solution that saves you time without sacrificing a single ounce of flavor. Whether you’re a fan of traditional Chicken Dishes Recipes or looking for something fresh, this tropical one-pan wonder is the Chicken Dinner you've been waiting for.

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Pineapple Chicken and Rice

Tropical, Sweet & Savory Delight

★★★★★ 4.8 from 32 reviews

Prep 10m

Cook 15m

Total 25m

Serves 4

Kcal 410

Ingredients

• 1 lb Chicken Breast (or thighs)
• 2 tbsp Olive or Sesame Oil
• 2 cloves Garlic, minced
• 1/2 cup Soy Sauce
• 1/3 cup Pineapple Juice
• 2 tbsp Honey (or brown sugar)
• 1 tbsp Rice Vinegar
• 1 tsp Cornstarch (+1 tbsp water)
• 1.5 cups Cooked Rice
• 1 cup Pineapple Chunks
• 1/2 Red Bell Pepper, diced
• 1/4 cup Green Onions, chopped

Instructions

1

Sear the Poultry: Heat oil in a skillet. Sauté chicken until browned (6-8 mins). Set aside.

2

Whisk the Glaze: Sauté garlic for 30s. Add soy sauce, juice, honey, and vinegar. Simmer.

3

Thicken and Combine: Stir in cornstarch slurry. Add chicken, pineapple, and peppers back in.

4

Combine the Rice: Gently fold in cooked rice and heat through for 2 minutes.

5

Finish and Present: Garnish with green onions and sesame seeds. Serve hot.

Frequently Asked Questions

Can I use frozen pineapple for this recipe?

Yes, you can! Just make sure to thaw it slightly or cook it for an extra minute in the pan to ensure it's warmed through and releases its natural sweetness into the sauce.

How do I make the sauce thicker?

If you prefer a stickier glaze, double the cornstarch slurry (2 tsp cornstarch mixed with 2 tbsp water) and let the sauce simmer for an additional 2 minutes before adding the chicken back in.

Is this recipe good for meal prep?

Absolutely. This dish reheats beautifully. Store it in an airtight container for up to 3 days. We recommend adding a tiny splash of water before microwaving to keep the rice fluffy.