Easy Protein Rice Krispies Recipe

Snack High Protein No-Bake

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No-Bake, High Protein & Gooey

Easy Protein Rice Krispies

★★★★★ 4.9 stars (42 ratings)

Prep 10 Mins

Cook 5 Mins

Servings 12

Ingredients

• ✓ 5 cups Rice Krispies cereal
• ✓ 2 tbsp milk (regular or almond)
• ✓ 1/2 cup vanilla protein powder
• ✓ 4 tbsp salted butter
• ✓ 10.5 oz mini marshmallows
• ✓ 1 tsp vanilla extract
• ✓ Sprinkles (optional)

Instructions

1

Prepare a 9x9 inch pan with parchment paper and grease lightly.

2

Whisk milk and protein powder together until a smooth slurry forms.

3

Melt butter in a pot over medium heat, then lower heat and add marshmallows.

4

Once melted, stir in vanilla and the protein slurry. Mix in the cereal.

5

Gently press into pan. Let set for 30-60 minutes before slicing.

Common Questions

Which protein powder works best for Rice Krispie treats? A whey-casein blend or a high-quality whey isolate works best. Vanilla flavor complements the marshmallow perfectly, but you can experiment with chocolate or peanut butter flavors too!

How do I keep the treats from getting too hard? The key is to not over-compress the mixture when putting it in the pan. Use a light touch to spread it out. Also, ensure you use low heat when melting the marshmallows.

Are these Rice Krispie treats gluten-free? Most Rice Krispies cereal contains malt flavoring which has gluten. To make this 100% gluten-free, use a certified gluten-free crispy rice cereal.